You long for purpose, meaning, and connection in your life.  You want want less stress and more peace.You want to feel good again. You want to stop bad habits or end bad relationships.  You want to build a more meaningful or closer relationship with those close to you.  You want to know that who you are is okay and good enough.  All of these things are possible.  Relationships can be mended, bad habits broken, good habits instilled, and troublesome issues addressed with a positive, yet realistic, attitude and approach. You already have many resources, skills and talents within you but may need help accessing them.  With my clients, and in my own journey, I have found that traditional therapeutic modalities (i.e., psychodynamic or cognitive behavioral therapies) are very beneficial and important in gaining understanding of the issues you are currently struggling with.  However, I have also discovered that more holistic treatment (i.e., mindfulness meditation) can be transformational and lead to a more deeply felt empowerment and encouragement to move forward in all aspects of your life.  Real and tangible changes maintain your forward momentum.

Using sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.  Drawing on a variety of styles and techniques, blending conventional and alternative approaches, we will work to incorporate your existing strengths with whatever else will be most helpful for you.  Over the years, I have developed a keen insight and willingness to help you think outside the box to achieve timely symptom management or relief.  With an attitude of absolute belief in your ability to grow and to change, at whatever phase of life you are in, I will work with you to help build on those strengths to identify and achieve your goals.